Disconnected by Connection: How Cell Phones Can Strain a Marriage

In today’s hyper-connected world, cell phones are often an unintentional third wheel in marriages. What starts as a quick glance at a notification can spiral into hours of distraction, leaving one partner feeling sidelined and undervalued. Beyond simple distractions, phones also amplify stress, blur emotional boundaries, and disrupt meaningful communication. The key to protecting your relationship isn’t to ditch technology altogether, but to set intentional boundaries and prioritize your connection with your spouse. After all, the most important conversations don’t happen on a screen—they happen face-to-face.